*Early Bird Pricing till January 15
Join us for this special New Year’s Mini-Retreat and an opportunity for a sacred reset and reconnection with the innate truth of who you are. Through a powerful combination of Cacao ceremony, breathwork, and sound healing, this deeply supportive container is ideal for releasing what’s complete, activating your intentions, and resetting the connection with your highest self as a guide for the new year.
MINI-RETREAT FLOW:
Somatic centering and grounding
Intention setting for 2023
Sacred Cacao and intention activation
Breathwork journey to meet and align with our Highest Selves and invite guidance into the new year. (Hands-on facilitation is available to all who desire it.)
Sound healing affirmation and integration
Closing
Grounding snacks
You will receive an email with preparation protocol upon registration.
* No experience required
* Open to all bodies, all genders, all expressions
Please note:
* Cacao is always optional. It is a powerful, delicious, gentle facilitator for heart opening and soul healing. Full of antioxidants and theobromine to promote blood flow and magnesium to assist in relaxation, be prepared for increased bliss, a clearing of blocked emotions, enhanced connection and energy (without the caffeine buzz). Cacao is not psycho-active. If you take medications related to the heart or mental health, please contact us directly to discuss suitability.
* This type of Breathwork may not be ideal for pregnant women, and those with heart or respiratory conditions. Consult your doctor.
LOCATION:
The Conscious Lab
422 Richards St Suite 200, Vancouver,
No experience required
Open to all bodies, all genders, all expressions
This gathering will be held on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations and I am grateful and privileged to hold space for you.
YOUR GUIDES:
Monica Krake: As a Breathwork Facilitator, and business owner at The Social Agency and Head + Heart, Monica brings a unique capacity to hold space for her clients, weaving together the sacred with the practical. Since training with Robyn Clements, Shanila Sattar, and Carmen Ganne, Monica’s desire is to support those who want to reconnect with their Essential Selves, and live with greater clarity, spaciousness and ease. She currently offers 1:1 and group sessions, along with The Ceremony, which offers breathwork, business coaching and spiritual website creation. Connect with Monica on Instagram, email, or sign up for her email guide here.
Angela Prider: Known as a spontaneous songstress and wild adventurer without a flake of flakiness, Angela is an initiated spiritual healer, Somatic Practitioner, and Family Systems Counselor who has been leading transformational circles and ceremonies both in Canada and internationally for 25 years. As the creatress of Sacred Life Animism, a spiritual way of living based in mysticism, healing, and folk medicine, she is passionate in supporting deep, conscious connection with Soul, Nature, and the Ancestors. She offers 1:1 Soul Medicine sessions and Psychedelic Integration, Animist workshops, and a deep-dive Apprenticeship all of which weave together Somatic practice, earth medicine ritual, and Animist wisdom teachings. Her teachers include: Dr Clarissa Pinkola Estes, Don Martin Pinedo Acuna in Peru, Blackfeet Siksikaitsitapi elders, musician and sound healer, Jane Winther, and Numa Somatics Breathwork. Connect with Angela on Instagram, email, or subscribe to her email community
Sacred Reset 2023
January 29 2023 | 4:30pm - 8:30pm PT
*Early Bird Pricing till January 15